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Author: Renata

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Breakfast Banana Muffins

September 1, 2018 Renata 15 Comments

If you are like me and LOOOVE banana bread… I find it difficult to have a slice and not eat…

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Posted in: Uncategorized

Mexican Recipe: Vegetarian Tostadas

July 2, 2018 Renata Leave a comment

This recipe is meant to be super quick. If you can prep ahead of time your homemade beans, you get…

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Posted in: Mexican Food, Recipes, Recovery Nutrition Filed under: comida mexicana, culture, ethical, food literacy, local, mexican food, nutrition, plant-based, recovery meal, sports nutrition, sustainability, sustainable, tradition, vegetarian

Mexican Recipe: Molletes (Mexican Bruschettas)

June 27, 2018 Renata Leave a comment

I always cook Mexican food, authentic Mexican food, because no matter how many Mexican Restaurants I find in Colorado, most of…

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Posted in: Mexican Food, Recipes, Recovery Nutrition Filed under: comida mexicana, culture, mexican food, plant-based, recovery meal, sports nutrition, tradition, vegetarian

Food Literacy

June 11, 2018 Renata Leave a comment

Inspired by my mentor Dr. Nanna Meyer and her innovative mobile project The Flying Carrot, I am now a firm…

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Posted in: Sustainability Filed under: ethical, farm to table, food education, food literacy, local, nutrition, seasonal, sports nutrition, sustainability, sustainable
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