ALL SERVICES ARE AVAILABLE IN ENGLISH AND SPANISH!
ONLINE & VIRTUAL SERVICES
Local and international sports nutrition coaching, counselling, and consulting to coaches, parents and athletes of all ages and levels, including weekend warriors, professional and national-level athletes.
Guided hands-on food and nutrition sessions. These healthy and entertaining cooking enrichment classes are available for all cooking levels and kitchen skills. From kids to Olympic athletes, everyone enjoyes learning new recipes at home!
I work with you to develop lifestyle changes you can maintain. From menu planning to overall health tips, I am your partner in achieving a healthy lifestyle. I do not support fad diets. I am committed to help you achieve your goals, with SMART goals for a healthy lifestyle.