ALL SERVICES ARE AVAILABLE IN ENGLISH AND SPANISH!

ONLINE & VIRTUAL SERVICES

Individualized Performance Nutrition

Local and international sports nutrition coaching, counselling, and consulting to coaches, parents and athletes of all ages and levels, including weekend warriors, professional and national-level athletes.

Virtual Nutrition Talks

Virtual group nutrition education sessions for  kids and adolescents, college students, parents, coaches, nutrition students, and teams

Virtual Cooking Classes

Guided hands-on food and nutrition sessions. These healthy and entertaining cooking enrichment classes are available for all cooking levels and kitchen skills. From kids to Olympic athletes, everyone enjoyes learning new recipes at home!

Health Coaching

I work with you to develop lifestyle changes you can maintain. From menu planning to overall health tips, I am your partner in achieving a healthy lifestyle. I do not support fad diets. I am committed to help you achieve your goals, with SMART goals for a healthy lifestyle.

Still trying to decide what service to choose from?

Set me an email to renata@foodfirstfuel.com or book 15-minute FREE consultation to answer all your questions!